Courtney Mayfield , LPC

Courtney Mayfield is a Licensed Professional Counselor with 15 years of experience helping people manage stress, anxiety, depression, and difficult life changes. She focuses on women and on issues that often follow major transitions, such as postpartum challenges, divorce, and shifts in caregiving roles. Courtney speaks plainly and works to make therapy feel practical and manageable.

Courtney uses straightforward techniques to help people improve communication and rebuild self-esteem. She helps clients identify patterns that lead to anger, shame, or avoidance, and then practices small, workable changes together. Sessions include goal-setting and skills practice that can be used between meetings.


Her style is collaborative and client-centered. Courtney listens first, and then helps people choose tools that fit their daily life. She blends cognitive behavioral ideas with mindfulness and solution-focused steps so clients can try different methods and find what works.

People who come to Courtney can expect practical plans, short exercises to try between sessions, and care that respects individual values and faith perspectives when those matter. She helps people take manageable steps toward clearer thinking, healthier relationships, and a stronger sense of purpose.

Approaches that translate to online care

Client-Centered Therapy focuses on listening and understanding the person's experience, and it helps people feel heard before moving to change. This approach supports healing from grief, shame, and relationship strain by centering the client's goals and values.

Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches concrete skills to shift unhelpful thinking and behavior. CBT is useful for anxiety, depression, OCD patterns, and mood symptoms because it offers steps you can practice between sessions.

Finding the right approach is part of the work. Courtney will collaborate with each person to pick methods that fit their needs, goals, and daily life. She often blends methods and adjusts pacing so people can try tools and notice what helps.

Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into a busy life. Video is helpful for face-to-face conversation and visual cues, phone calls use less bandwidth, live chat can support short check-ins, and messaging lets people share thoughts between appointments. These options aim to increase flexibility and make regular care more practical for people managing family, work, and health demands.