Dagmara Hubicka-Freeman , NCPS

Dagmara Hubicka-Freeman is a counsellor who blends practical therapies to help people facing anxiety, stress, relationship problems and trauma. She uses straightforward, evidence-based methods to help clients reduce overwhelm and rebuild emotional balance. Dagmara works with adults on issues such as depression, ADHD challenges, addiction, grief and intimacy concerns, and she also supports people with LGBT-related and family stresses.

She brings five years of clinical experience and holds the NCPS credential. Before training as a counsellor she spent over a decade in the corporate world running mental health and inclusion initiatives. That background shapes a down-to-earth style and an understanding of the pressure to appear successful while struggling inside.

Her approach is trauma-informed and collaborative. Sessions can include cognitive behavioural techniques, acceptance and commitment ideas, attachment-focused work and emotionally focused conversations. She also integrates body-based practices such as breathwork, somatic exercises and guided hypnotherapy when appropriate.

Dagmara offers help with relationship challenges including communication, trust and emotional disconnection. For people who prefer blended approaches she runs a Yoga-CBT programme to reconnect body and mind while addressing anxiety, trauma or prolonged stress.

Sessions are available in English and Polish and Dagmara accepts international clients. The emphasis is on gentle pacing, practical tools and building safer ways of responding to painful memories and daily pressures.

Approaches that translate well to online care

Dagmara commonly uses cognitive behavioural therapy and attachment-based work online. CBT helps people identify unhelpful thinking and try small behavioural changes to lower anxiety and improve mood. Attachment-based therapy looks at relationship patterns and helps people change how they connect and respond to others.

She also draws on acceptance and commitment ideas to help people notice difficult thoughts and act in line with their values. Together with the client she will discuss which approaches feel most useful and adapt the plan as therapy progresses. The choice of method is collaborative and reviewed over time to match goals and comfort levels.

Online sessions can be delivered by video, phone, live chat or text messaging. Video calls enable face-to-face conversation and non-verbal cues, phone sessions can fit into a busy day or use less bandwidth, and chat or messaging can support brief check-ins and ongoing reflection between sessions. These options make it easier to schedule work around life commitments and to continue therapy when travel or time is limited.