Dana Miller , LMFT

Dana Miller is a licensed marriage and family therapist who helps people manage stress, anxiety, depression, relationship struggles, trauma and low self-esteem. She keeps conversations straightforward and practical so people can start making small changes quickly.

Dana focuses on what matters most to each person. She listens and then works with clients to set clear, short-term goals. Sessions are tailored to fit a person's needs and timeline rather than following a fixed script.

Her approach blends skills-based work with attention to thought patterns and emotional regulation. Clients learn ways to shift unhelpful thinking and to practice new responses to old triggers. Mindfulness techniques are used to increase awareness and reduce reactivity.

Over 13 years in practice Dana has helped people facing issues such as abandonment, adoption and foster care concerns, caregiver stress, codependency, communication problems, and the effects of divorce or domestic violence. She also supports those coping with medical challenges like cancer and aging-related stresses.

Dana describes herself as respectful, sensitive, and compassionate. She encourages people to take small steps and celebrates progress along the way. For adults in Georgia seeking a practical, goal-focused path forward, she offers steady guidance and concrete tools.

Approaches that translate well to online therapy

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving. It is useful for anxiety, depression, and stress because it gives concrete exercises and practices people can use between sessions.

DBT, or Dialectical Behavior Therapy, emphasizes emotional regulation, distress tolerance, and clearer communication. It can help people who struggle with intense emotions, relationship conflict, or patterns of self-criticism by teaching steady, practical coping skills.

Dana treats finding the right approach as a team effort. She will talk with clients about goals, preferences, and daily routines, then suggest techniques to try. Adjustments are normal and expected until the best mix of strategies is found.

Online formats such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into busy lives. Video works well for hands-on skill practice and visual cues. Phone sessions can be a simpler option when bandwidth is limited. Live chat or text messaging allow short check-ins or ongoing support between longer sessions. These options aim to make therapy more flexible and easier to use alongside work and family commitments.