Daniel Palmer , BACP

Daniel Palmer is a counsellor who aims to help people who are feeling overwhelmed, stuck or unsure where to turn. He works with individuals on problems such as anxiety, depression, addiction and issues around identity and relationships, including women's issues. Daniel explains things plainly and focuses on what the client needs in each session.

He uses a person-centred way of working that puts the client's experience first. That means sessions are shaped by what the person brings, rather than a fixed set of steps. He also draws on solution-focused techniques to help people identify small, practical changes that can make day-to-day life easier.

Daniel has five years of experience in private practice. He has also worked with survivors of sexual abuse and with a local trauma centre, which has informed his work with trauma and related concerns. His background includes supporting people with addiction, eating issues, ADHD and body image problems.

Sessions are offered online, by phone, live chat or text-based messaging as well as face to face, so people can choose a format that suits them. He explains the process clearly at the start and aims to build a calm, non-judgemental space for talking through difficult topics.

People who come to Daniel can expect straightforward language, practical ideas and a focus on the next steps. He supports those coping with life changes, grief, low self-esteem and relationship strains, helping them explore options and set manageable goals.

How these approaches translate to online therapy

Client-Centred Therapy focuses on the person's own experience and pace. The counsellor listens closely, reflects what is heard and follows the client's lead to help them make sense of difficult feelings. This approach can be useful for anxiety, depression and self-esteem concerns.

Solution-Focused Therapy looks for specific, achievable steps that move a person towards their goals. Sessions often identify small changes that can be tried between meetings, which suits issues like stress, coping with life changes and some relationship problems.

Finding the right approach is part of the work. Daniel will collaborate with each person to decide which methods fit best for their needs and goals. That discussion is ongoing and can change as progress is made.

Online therapy offers practical benefits for many people. Video calls let the counsellor and client meet face to face when travel is difficult. Phone sessions need less bandwidth and can be easier for shorter check-ins. Live chat and text-based messaging suit those who prefer writing or need flexible timing across the week. Together these options make it easier to fit therapy around work, study and family life.