Daniela Marin , LMHC

Daniela Marin is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She focuses on people coping with stress, anxiety, trauma, eating and body image concerns, depression, addiction, ADHD, and challenges tied to relationships and intimacy. Daniela speaks English and Spanish and works with clients who bring a range of life changes and emotional strain.

Her style is warm and direct. Sessions are practical and grounded in everyday life. She pays attention to thoughts and emotions, and also to routines, stress responses, and how the body shows up in daily life.

Daniela uses Cognitive Behavioral Therapy and skills drawn from Dialectical Behavior Therapy to help people change unhelpful patterns. She also uses Solution-Focused Therapy techniques to set small, achievable goals. When appropriate, she includes Jungian-informed reflective work to look at deeper repeating patterns.

In sessions she helps people identify what keeps problems going and builds simple tools to cope better. That might mean skill practice for emotion regulation, changing thought patterns, or planning step-by-step behavior changes. She aims for work that feels practical and meaningful.

People who appreciate a mix of concrete skills and reflective exploration often find this approach useful. Daniela frames therapy as a collaborative process where clients set goals and she offers tools and observations to help reach them.

How Daniela’s approaches work online

Daniela commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy-informed skills to address symptoms and daily challenges. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce anxiety, depression, and problematic habits. DBT-informed skills teach emotion regulation, distress tolerance, and interpersonal effectiveness to help manage intense feelings and relationship stress.

She also brings Solution-Focused Therapy into sessions to set clear, short-term goals and build actionable steps toward change. This lets clients notice small wins quickly and use them to keep moving forward. Daniela treats finding the right mix of methods as a collaborative process; she will work with each person to choose approaches that match their needs, goals, and preferences rather than applying a single method from the start.

Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video is useful for fuller conversation and visual cues, phone works well when bandwidth is limited or for shorter check-ins, and chat or messaging can support quick reflections or ongoing skill practice. These options make it easier to fit therapy into busy lives and maintain consistent contact while working toward change.