Daniele Trevathan , LMHC

Daniele Trevathan is a Licensed Mental Health Counselor (LMHC) with 15 years of experience supporting people through stress, anxiety, depression, addictions, and trauma. She also helps with relationship strain, sleep and eating concerns, grief, parenting stress, and challenges linked to mood or attention. Daniele lists Women's issues among her areas of focus and brings a calm, practical approach to sessions.

She aims to teach skills people can use when life gets hard. Sessions focus on building emotion regulation, distress tolerance, and mindfulness. She works with clients to reduce impulsivity and manage urges related to substance use and other addictive behaviors.

Daniele often uses cognitive behavioral strategies to notice and shift unhelpful thinking patterns. She also draws on acceptance and commitment ideas to help people clarify values and take small steps toward them. For past trauma, she includes EMDR-informed methods when appropriate and works with DBT-style skills for people needing stronger coping tools.

Her style is straightforward and non-intrusive. She aims to create a calm space where people can talk through what’s happening and learn concrete tools. Sessions balance practical skill-building with gentle reflection on personal patterns and family of origin issues.

Daniele practices in Florida and offers sessions in English. She provides multiple online formats so people can choose what fits their schedule and comforts. To begin, clients complete a short matching questionnaire and schedule a first appointment.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck, then take small steps toward what matters to them. It can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like worry and low mood. It often includes homework and simple skill practice between sessions. EMDR-informed work offers a method for processing traumatic memories and reducing distress linked to past events when clinically appropriate.

Choosing the right approach is a collaborative process. The therapist will discuss your concerns, try methods that fit your goals, and adjust tools based on what helps. Clients and the therapist decide together which techniques to keep using as progress is made.

Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. Video calls work well for deeper conversations and teaching skills visually. Phone sessions can be easier when bandwidth is low or when you prefer not to be on camera. Live chat and messaging are useful for shorter check-ins, practice prompts, or when written reflection helps. These options make it easier to fit therapy into work, caregiving, or busy daily routines while keeping continuity across appointments.