Daniell Chisley , LPC

Daniell Chisley is a Licensed Professional Counselor (LPC) based in Texas who helps people facing anxiety, depression, addictions, relationship problems, and life transitions. She also supports clients dealing with trauma, grief, eating concerns, low self-esteem, and issues related to intimacy. Daniell often works with people navigating LGBT concerns and those managing work and career stress.

Daniell keeps sessions straightforward and goal-oriented. She focuses on identifying patterns that lead to distress and helps clients shift unhelpful thoughts and behaviors. Conversations are practical and aimed at small, achievable changes that add up over time.

Her background includes six years of clinical experience across addiction, anxiety, anger, and self-esteem work. That hands-on experience informs how she frames next steps and recovery options. Daniell pays attention to how past attachments and life events shape present relationships and coping choices.

She uses a mix of approaches, drawing on attachment ideas to understand relationship patterns and on cognitive behavioral techniques to challenge and reframe thoughts. Motivational interviewing and solution-focused methods help people set realistic goals and find immediate steps forward. This combination is used to tailor plans that fit each person's needs.

Clients can expect a collaborative process that emphasizes practical strategies and steady progress. Daniell aims to help people reclaim agency in daily life and build skills to manage triggers, cravings, and emotional overwhelm.

Approaches that translate well to online care

Attachment-Based Therapy looks at how early connections shape how people relate now. Online sessions can use this approach to spot patterns in relationships and build new ways of relating that feel safer and more satisfying. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It helps people learn concrete tools to reduce anxiety, manage cravings, or reframe negative thinking through exercises and practical homework tasks.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has helped or not helped before. Together they decide which methods to try and adjust the plan based on what makes real progress toward those goals.

Online therapy offers flexibility and easier scheduling through video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversation and visual cues, phone works well when bandwidth is limited or a simpler check-in is needed, and chat or text can suit quick updates, goal tracking, or shorter coaching-style exchanges. These options make it easier to keep momentum between busy days and to fit sessions into work or family routines.