Danielle Carrasquillo , LCSW

Danielle Carrasquillo is a Licensed Clinical Social Worker with 12 years of experience. She practices from New York and offers remote sessions that fit into busy lives. Danielle draws on diverse clinical and life experiences to guide people through difficult transitions and intense emotions.

She keeps sessions warm and straightforward. Danielle listens first, then helps people name what matters and try small, useful changes. Her approach is relaxed and direct, with practical tools people can use between meetings.

Danielle helps with stress, anxiety, depression, grief, self-esteem, and relationship concerns. She also supports people facing trauma and abuse, intimacy-related issues, eating and body image struggles, and career or parenting stresses. LGBT concerns and family-of-origin themes are part of her regular work.

Her clinical toolkit includes Cognitive Behavioral Therapy, Attachment-Based ideas, Client-Centered practices, Existential thinking, and Mindfulness techniques. She blends these depending on what each person needs, offering feedback, exercises, and clear next steps.

People who prefer a collaborative, practical style tend to do well with Danielle. She focuses on small, achievable changes and on understanding how past patterns show up now. Sessions are offered in English and tailored to the individual’s goals and pace.

Therapeutic approaches and online care

Attachment-Based Therapy looks at how early bonds affect current relationships and emotions. In practice this means noticing patterns in how someone connects or pulls away and trying new ways of relating that feel safer and more satisfying.

Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. Sessions include identifying unhelpful thoughts and testing new behaviors or ways of thinking to reduce anxiety and improve mood.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. People often use these skills to manage stress, emotional overwhelm, or chronic worry.

Choosing the right approach is a team effort. Danielle will collaborate with each person to decide which methods fit their goals, values, and daily life. That process can include trying one approach for a few sessions and adjusting as needed.

Online therapy gives practical flexibility. Video calls let therapists observe tone and body language, phone sessions work when bandwidth is limited, live chat can fit a quick check-in, and text messaging supports short ongoing work between meetings. These formats help people fit therapy into work, caregiving, or other busy schedules while keeping treatment focused and goal oriented.