Danielle Larson , LCSW

Danielle Larson is a licensed clinical social worker (LCSW) practicing in Illinois who uses practical, skills-based work to help people manage stress, anxiety, addiction, and relationship concerns. She focuses on clear communication and steady coping tools so people can take small steps forward. Her tone in sessions is direct and compassionate, with an emphasis on real-life changes. She draws on approaches like cognitive behavioral methods and acceptance-based strategies to address mood challenges and trauma. Sessions often include learning concrete skills for managing strong emotions, changing unhelpful thinking patterns, and improving how people relate to others. Danielle also helps clients sort through parenting stress, grief, and work-related strain. For intimacy and relationship concerns she uses techniques that promote better communication and clearer boundaries. When addiction or impulsivity is present, she combines motivational conversation with behavioral plans that support safer choices. She also helps people who struggle with shame, abandonment, or family-of-origin wounds to name patterns and try different responses. Danielle’s practice includes shorter check-ins and longer therapy sessions, depending on what a person needs. She emphasizes collaboration and pacing therapy to each person’s goals. Her eleven years of experience inform a practical, steady style rather than quick fixes. Many clients come seeking help with self-esteem, coping with life changes, or ongoing mood symptoms such as depression or bipolar disorder. Danielle keeps the work focused on achievable next steps and skills people can use between sessions.

Therapeutic approaches that translate well to online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that reflect what matters most. It can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors; it often helps with anxiety, depression, and managing mood symptoms. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that can reduce impulsivity and improve relationships. Finding the right approach is a collaborative process. The therapist will discuss your goals, try out methods, and adjust the plan as needed so the approach fits your needs and preferences. That way the work stays practical and focused on what you want to change. Online therapy offers flexible ways to get support. Video calls are close to an in-person session and allow for face-to-face conversation. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging work well for brief updates, homework review, or when someone prefers written communication. These options make it easier to fit therapy into busy schedules and to keep momentum between sessions.