David Hopkins , LPC

David Hopkins is a Licensed Professional Counselor who focuses on helping people manage stress, anxiety, addictions, grief, anger, and depression. He speaks plainly and aims to create a respectful, compassionate space where clients can talk through what matters most to them.

He uses practical, goal-oriented methods drawn from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Sessions emphasize clear steps, skills practice, and short-term tools that people can use between meetings. Conversations are shaped around the client’s daily life and immediate concerns.

David brings eight years of experience as an LPC and a longer history in mental health work. That background has given him exposure to a wide range of emotional struggles, including mood disorders and impulsivity, as well as issues like abandonment, attachment concerns, and isolation.

He also supports people facing life transitions such as divorce and separation, caregiving stress, and financial strain. Common topics include body image, forgiveness, guilt and shame, and problems with communication or control.

In early sessions David focuses on what a person wants to change and what works for them. He tailors conversations and exercises to fit individual needs and pace. The aim is steady, practical progress rather than quick fixes.

How CBT and DBT Translate to Online Therapy

David uses Cognitive Behavioral Therapy to help people identify unhelpful thought patterns and test them in day-to-day life. CBT focuses on small, concrete changes people can try between sessions to reduce anxiety and low mood.

He also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT tools can be useful for managing impulsivity, intense anger, and relationship stress.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods and skills to prioritize and adjust over time.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match a person’s routine. Video helps when visual cues matter, phone can be easier with lower bandwidth, and chat or text is useful for shorter check-ins or when writing feels more natural. These options make it easier to fit therapy around work, caregiving, and daily life while keeping the focus on practical skills and steady progress.