Davina Murray , LPCC

Davina Murray is an Ohio-based licensed professional clinical counselor (LPCC) with 17 years of experience. She focuses on helping people who struggle with low self-esteem, anger, depression, ADHD, and major life transitions. Davina aims to make the first steps toward change feel manageable and clear.

Davina believes each person knows their own story best. She listens closely and helps people build on their strengths. Sessions are practical and down-to-earth, with tools that can be used between meetings.

Her work often addresses motivation, confidence, and emotional control. She also supports people facing feelings of emptiness, isolation, or guilt and shame. Communication problems and caregiver stress are other common topics she helps with.

Davina uses approaches that encourage active participation. She helps clients notice unhelpful thinking patterns and practice different ways of responding. Mindfulness and skills for emotional regulation are part of the process when they fit the client's needs.

Clients can expect a collaborative pace that balances support and practical steps. Davina helps set achievable goals and checks progress together. The aim is clearer direction, steadier moods, and more confidence in daily life.

Approaches and online care that fit your life

Client-centered therapy focuses on listening and supporting the person's own goals. It helps people feel heard and clarifies what they want to change. Cognitive behavioral therapy, or CBT, looks at the thoughts and behaviors that keep problems going and teaches practical exercises to change them and reduce symptoms like anxiety or low mood.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that match those goals, and adjust plans based on what feels most helpful. Together they decide whether to emphasize skills training, thought work, or mindful awareness so progress fits the person's needs and pace.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video lets people work face-to-face when that helps, while phone sessions can be easier when bandwidth is limited or a quieter space is available. Live chat and text messaging support brief check-ins, skill practice between sessions, or ongoing care without scheduling a full call. These options make therapy more flexible and easier to fit into a busy life.