Dayna Landsborough , NCPS

Dayna Landsborough is a counsellor who helps people with stress, anxiety, depression and sudden life changes. She also supports those dealing with grief, anger, self-esteem struggles, career questions and compassion fatigue. Dayna has a focus on LGBT concerns, relationship and communication problems, sexuality and women's issues. She works in English and accepts international clients. Dayna holds NCPS as a credential and has three years of professional experience.

Her style is warm and practical. She starts by listening to what matters most to the person in front of her. Then she uses that information to choose tools that fit each person's situation. Sessions are adaptable so conversations can be short check-ins or longer, deeper talks depending on need.

Dayna uses a person-centred approach at the core of her work and blends other methods when helpful. That means she aims to meet people where they are and follow their pace. She avoids a one-size-fits-all model and tailors each plan to real life priorities and goals.

Sessions can take place by video call, phone, live chat or messaging. Dayna offers practical strategies and coaching-style support when people want help with decisions, motivation and problem-solving. She also focuses on emotional regulation skills for those who feel overwhelmed.

To begin, people fill in a short matching questionnaire and schedule a time that suits them. The subscription used for sessions can be cancelled at any time and costs vary with location and therapist availability.

How Dayna’s approaches work online

Client-centred therapy places the person’s experience at the heart of each session. The therapist listens closely, reflects what is important and follows the client's pace so goals emerge from the client's own priorities. This approach is useful for people who want a supportive space to make sense of feelings and choices.

Dialectical Behaviour Therapy, or DBT, focuses on practical skills for managing strong emotions and improving relationships. It teaches techniques for emotional regulation, distress tolerance and clearer communication, which can help with anxiety, anger and intense stress.

Finding the right approach is part of the work together. Dayna will talk through options and try methods that match the client's needs, goals and preferences. The plan can change as progress is made, with decisions taken collaboratively during sessions.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different routines. Video is good for face-to-face conversation, phone works when bandwidth is limited, chat can be a quick check-in and messaging suits those who prefer written reflection. These options make it easier to fit therapy around work, caregiving and travel while maintaining continuity of care.