Demelza (Demi) Rowe , BACP

Demelza (Demi) Rowe is a counsellor who helps people who are struggling with stress, anxiety, depression, trauma and relationship or intimacy difficulties. She also supports people dealing with grief, eating or sleeping problems, ADHD, bipolar mood issues and career or life transitions. Demi works in a direct, approachable way and aims to make it easier to ask for help.

Over sixteen years she has worked with a wide range of concerns including dissociation, attachment difficulties and complex relationship patterns. Her background includes training that led to a British Association for Counselling and Psychotherapy registration, and she also completed a couples and relationship counselling qualification in 2012.

Demi uses a blend of approaches to match each person's needs. She draws on client-centred ideas that emphasise listening and respect, cognitive behavioural techniques to notice and change unhelpful thinking, and attachment-based thinking to understand how past bonds affect present relationships.

Sessions focus on practical steps as well as understanding. Clients can expect plain explanations, workable tools and time to talk through feelings and patterns. The aim is to build coping skills and clearer ways of relating to others.

Demi is based in the United Kingdom and works in English. She offers a range of online formats so people can choose what fits their life. If you want a straightforward conversation about next steps, she encourages people to take that first step toward change.

How her approaches work online and why they help

Attachment-based work looks at how early bonds shape current relationships. It helps when patterns of closeness or distance cause pain and when people repeat old ways of coping in new situations.

Client-centred therapy puts the person and their experience at the centre. The counsellor listens deeply, reflects what is heard and helps people feel understood so they can find their own solutions.

Cognitive behavioural therapy, or CBT, focuses on how thoughts, feelings and actions link together. It uses practical exercises to test unhelpful beliefs and build new habits that reduce anxiety or low mood.

Finding the right mix of approaches is part of the work. The therapist will discuss goals, try methods that fit the issue, and adjust the plan with the client. That collaborative process helps decide which techniques suit the problem and the person.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier for brief check-ins. Live chat and messaging suit people who prefer written exchanges or need more flexible timing. These options let people fit therapy around work, family and other commitments while keeping the focus on practical progress and emotional understanding.