Denise Flack , LPC

Denise Flack is a Licensed Professional Counselor (LPC) based in Louisiana with nine years of clinical experience. She focuses on helping people understand their emotions and behavior so they can make clearer choices in daily life. Denise aims to give practical tools and new perspectives that help people feel less stuck and more able to move forward.

Her approach is warm and direct. She works at a pace that feels comfortable and helps clients identify patterns that may be unconscious. Denise uses straightforward conversation to point out how thoughts shape feelings and actions, and she helps clients experiment with different ways of thinking to create change.

Sessions often include identifying beliefs that get in the way and trying small adjustments to see what shifts. She invites curiosity and an open mind, and she helps people notice when their actions contradict their goals so they can address underlying factors. That can make changes feel more lasting rather than temporary.

Denise has particular experience with anxiety, depression, and relationship concerns. She also works with a range of issues tied to identity, self-esteem, grief, trauma, body image, and parenting stress. She speaks English and Portuguese and draws on several therapeutic approaches to meet each person’s needs.

People who do best with her tend to want clear feedback and practical steps. She helps clients map out what to try between sessions and tracks progress together. Her style balances warmth with focused direction to support steady improvement.

How therapeutic approaches shape online sessions

Attachment-Based Therapy focuses on how early bonds influence current relationships and emotional responses. In online sessions this can help people who struggle with connection, trust, or repeated patterns in close relationships by tracing how past interactions influence today’s feelings and choices.

Client-Centered Therapy centers the conversation on the person's experience and goals. The therapist offers empathy and reflective listening so the client can discover their own answers and build confidence in making changes.

Cognitive Behavioral Therapy (CBT) targets the link between thoughts, feelings, and actions. In virtual work this often means identifying unhelpful thoughts, testing them with real-life experiments, and practicing new skills between meetings to reduce anxiety or depressive symptoms.

Finding the right approach is part of the process. Denise works with each person to decide which methods fit their needs, goals, and preferences. That choice is collaborative and can shift as progress unfolds.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversation and visual cues. Phone sessions can be a good shorter option or when bandwidth is limited. Live chat or text messaging are useful for quick check-ins, skill practice, or when typed communication feels easier. These options make scheduling more flexible and help therapy fit into busy lives.