Denise Mollo , LICSW, LCSW

Denise Mollo is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) practicing in Florida. She brings five years of experience helping people navigate anxiety, depression, stress, relationship pain, and life changes. Denise keeps the room straightforward and compassionate so people can talk honestly about what feels hard right now.

She listens without judgment and works collaboratively to find realistic steps forward. Sessions focus on clear, practical strategies that people can try between meetings. Denise emphasizes building on strengths someone already has while addressing problems that get in the way of feeling steady.

Denise uses a mix of approaches tailored to each person’s needs. She may draw on cognitive behavioral techniques to shift unhelpful thoughts, client-centered work to strengthen self-understanding, or solution-focused steps for quick, targeted goals. Mindfulness and psychodynamic ideas can also appear when useful for coping with stress or unpacking long-standing patterns.

People often come for help with grief, trauma and abuse, addiction concerns, intimacy struggles, parenting stress, or issues around identity and LGBT concerns. She also supports those facing body image, chronic illness, career strain, and compassion fatigue. Denise works with a wide range of emotional and practical problems and helps people find manageable ways to move ahead.

Sessions are offered in English and provided via video calls, phone, live chat, or text messaging. To begin, a short matching questionnaire guides scheduling so people can meet with a therapist who fits their needs.

Approaches that guide online sessions

Client-centered therapy focuses on creating a respectful, nonjudgmental space where people feel heard. It helps with self-esteem, relationship stress, and deciding next steps by centering the person’s experience and goals.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches practical tools to challenge unhelpful thinking and build routines that reduce anxiety, depression, and sleep or eating difficulties.

Mindfulness therapy brings attention to the present moment through simple exercises. It can reduce stress reactions and improve focus for people coping with chronic pain, grief, or ongoing worry.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and current struggles, then try methods that match those needs. Plans are adjusted over time based on what helps most.

Online therapy offers flexibility and practical benefits. Video calls let people meet face-to-face when schedules or travel make in-person visits hard. Phone sessions use less bandwidth and can fit a work break. Live chat and text messaging are useful for quick check-ins, shorter updates, or when someone prefers writing to speaking. These options make it easier to keep therapy consistent while balancing daily life.