Dr. Denise Tran -Miles , LPC

Dr. Denise Tran -Miles uses practical, evidence-informed therapy to help people cope and move forward. She blends cognitive and behavioral methods with person-centered attention to help clients make decisions that reflect their values. Dr. Tran -Miles speaks plainly and works with people facing stress, anxiety, trauma, depression, and women's issues among other concerns.

She draws on two decades in mental health to guide treatment choices. Sessions focus on clear goals and steps people can take between meetings. She encourages skills practice, values clarification, and steady problem solving so progress feels tangible.

Her work often centers on relationships, grief, intimacy concerns, and self-esteem. She also addresses parenting struggles, career stress, eating and body image concerns, ADHD, and coping with life changes. People reach out for help with trauma, compassion fatigue, chronic illness, and caregiver stress as well.

Dr. Tran -Miles earned a Master’s degree in Community Counseling from the University of Colorado in Colorado Springs and holds a Licensed Professional Counselor credential, LPC. She later completed a Doctor of Psychology (PsyD) in 2019. That background supports two decades of clinical experience across care settings.

In sessions she aims to be empathic and nonjudgmental. People can expect a collaborative style that teaches skills, explores values, and works toward concrete changes. The approach is adaptable and centered on each person’s goals and pace.

Therapeutic approaches adapted for online care

Acceptance and Commitment Therapy helps people identify what matters to them and take small, committed steps toward those values. It focuses on flexible action rather than trying to eliminate difficult feelings. Cognitive Behavioral Therapy breaks problems into thoughts, behaviors, and feelings and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression, and stress.

Finding the right approach usually happens together. The therapist will talk with clients about their goals and try methods that fit their needs and preferences. Adjustments are made over time so the plan stays useful and realistic for each person.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video lets people see facial cues and practice skills in real time. Phone sessions work well when bandwidth is limited or when someone prefers no video. Live chat or text-style sessions can be helpful for brief check-ins, skill reminders, or when typing feels easier than speaking. These options help people fit therapy into busy schedules and different daily routines.