Diana Moore , LMFT

Diana Moore is a licensed marriage and family therapist (LMFT) based in Indiana with 20 years of experience. She focuses on helping people who are struggling with stress, anxiety, depression, and addictions. Diana also supports individuals facing family and parenting challenges and other life transitions.

Her style is warm and direct. She listens carefully and helps people name what feels most urgent. Sessions often include practical steps that can be used between meetings. Diana aims to help people feel more grounded and able to manage day-to-day pressures.

Diana uses a mix of approaches to match each person’s needs. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns and DBT skills to teach emotion regulation. She also uses Solution-Focused techniques to set concrete goals and Internal Family Systems ideas to look at different parts of the self.

Over two decades of work have brought experience with a wide range of concerns. These include attachment and abandonment issues, caregiver stress, chronic pain and illness, communication problems, and substance use challenges. Diana often helps people work through family of origin wounds and blended family dynamics.

People looking for help around women’s issues, life purpose, guilt and shame, or isolation may find her approach relevant. She offers sessions by video, phone, live chat, or text-based messaging to fit different schedules and needs.

Approaches that translate well to online care

CBT, or Cognitive Behavioral Therapy, helps people notice and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, and stress and gives clear strategies to try between sessions.

Dialectical Behavior Therapy, or DBT, teaches practical skills for managing strong emotions and improving interpersonal effectiveness. Those skills can help with mood swings, intense stress, and relationship strain.

Finding the right approach is part of the work. Diana will collaborate with each person to pick methods that match their goals and preferences. She adjusts tools and pacing as progress and needs become clearer.

Online therapy offers flexibility for busy schedules. Video calls allow face-to-face connection when more interaction is helpful. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for brief updates, homework support, or when writing feels easier than speaking. These options make it simpler to fit consistent care into a week without long travel times.