Dionne Rogers , LPCC

Dionne Rogers is a licensed professional clinical counselor with 26 years of experience helping people manage stress, anxiety, depression, grief, and trauma. She often focuses on women's issues and supports work around self-esteem, forgiveness, and self-love. Dionne offers a calm, steady presence for people who feel stuck or overwhelmed.

She uses clear, practical steps in sessions. Conversations begin with what matters most to the person in front of her. From there she helps clients notice patterns, test new ways of thinking, and practice small habits that change daily life.

Dionne draws on client-centered work to make sure each session follows the client's lead. She pairs that with cognitive behavioral techniques to challenge unhelpful thoughts and build coping skills. Mindfulness practices are woven in to help people feel more present and less reactive.

Her background includes long clinical experience in Ohio and many years supporting people through loss and life transitions. That breadth of practice shapes a flexible style that balances compassion with practical tools.

Sessions tend to be conversational and task-focused. Clients leave with simple steps to try between visits and ideas for ways to care for themselves. The aim is steady progress toward greater self-compassion, clearer thinking, and more confidence in everyday life.

Approaches that translate well to online therapy

Client-centered work focuses on following the person's lead, listening carefully, and building a trusting conversation. Online sessions let a therapist respond to what matters most in real time while helping clients set small goals to try between meetings.

Cognitive behavioral therapy, or CBT, teaches practical ways to notice and change unhelpful thoughts and behaviors. In remote sessions, CBT often uses worksheets, brief experiments, and targeted homework that clients can do between video or phone meetings.

Mindfulness therapy introduces simple attention and breathing practices to reduce reactivity and increase calm. These exercises can be guided during a session and practiced afterward using short, manageable steps.

Finding the right approach is part of the work. Dionne will help figure out which methods fit best based on a person's needs, goals, and preferences. This planning is collaborative and may shift as progress is made.

Online therapy offers flexibility with multiple ways to connect: video calls for in-depth work, phone sessions when bandwidth is limited, live chat for quicker check-ins, and text-based messaging for brief updates or ongoing support. These options help sessions fit into busy lives, make it easier to keep regular contact, and allow therapists to mix formats to match each person's routine.