Disha Khatter , PACFA

Disha Khatter is a counsellor practising in Australia with four years of clinical experience. She works with people facing stress, anxiety, relationship strain, trauma and abuse, parenting worries and depression. She speaks English and Hindi and aims to meet people where they are. Disha uses a person-centred way of working. She listens to each person's story and focuses on what matters most to them. Sessions are collaborative and paced to suit the individual's needs. She also draws on trauma-focused cognitive behavioural therapy, which offers structured steps for processing difficult memories and reducing symptom-driven behaviours. That approach can help people who carry the aftermath of abuse, domestic violence or other traumatic events. Her practice pays attention to relationship patterns, attachment difficulties and issues like abandonment or avoidant personality features. She helps people name patterns, improve communication and build clearer boundaries. Practical skills and short-term strategies are mixed with deeper work when it feels right. Disha often supports people through blended family challenges, separation and parenting stress, and the emotional fallout from family of origin problems. She also addresses body image, caregiver strain and feelings of emptiness in everyday life. The work is respectful, direct and grounded in the client's goals. If someone wants to try online therapy, Disha offers video calls, phone sessions, live chat and text-based messaging. She asks new clients to complete a short matching questionnaire before scheduling so sessions can begin in a way that fits the person and their circumstances.

Therapeutic approaches and online care that fit your life

Person-centred therapy focuses on the person's own goals and experience. The therapist listens carefully and helps you find your priorities. This approach is useful for building self-understanding, improving communication and deciding the next steps in relationships or parenting. Trauma-focused cognitive behavioural therapy offers structured techniques to process difficult memories and reduce the patterns that keep symptoms active. It uses practical exercises and gradual exposure to help people regain control after abuse, domestic violence or other traumatic events. Finding the right approach is part of the work. The therapist will talk with you about your needs, goals and preferences and decide together which methods to try. That collaborative process helps tailor sessions so they feel relevant and manageable. Online sessions provide flexibility for people juggling work, family and other commitments. Video calls allow face-to-face conversation; phone sessions need less bandwidth and can be a short check-in. Live chat and text-based messaging let clients send thoughts between sessions or choose a less formal way to communicate. These options make it easier to fit therapy into a busy life and keep continuity of care when in-person attendance is difficult.