Donda Roach , LCSW

Donda Roach is a Licensed Clinical Social Worker with 14 years of experience in Oklahoma. She helps people facing stress, anxiety, depression, grief, relationship strain, addictions, intimacy concerns, sleep problems, and low self-esteem. Her work also covers coping with life changes and a range of related struggles such as abandonment, adoption and foster care issues, caregiver stress, and body image concerns.

Donda uses a client-centered style that puts the person's goals first. She listens without judgment and helps people name practical steps they can try between sessions. Many clients find this approach useful when they need clear strategies to manage anxiety or to change unhelpful thinking patterns.

Her approach draws on Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems going. She also uses solution-focused techniques to set short-term goals and build momentum. Motivational Interviewing helps when someone feels stuck or unsure about making changes.

Donda aims to make therapy straightforward and usable. Sessions focus on real-life problems and small, achievable changes. She explains tools in plain language and checks in on what is working for each person.

Working in Oklahoma, Donda brings years of practice to common and complex concerns. People who want a collaborative, down-to-earth therapist often choose her when they want to move from coping to progress.

How Donda’s approaches work online

Client-Centered Therapy focuses on the person’s goals and values and involves reflective listening and collaborative planning to help someone move forward. It can be helpful for stress, relationship concerns, grief, and feeling stuck.

Cognitive Behavioral Therapy, or CBT, helps people notice thoughts and behaviors that keep problems going and then practices small exercises to change them. This approach is useful for anxiety, depression, sleep problems, and low self-esteem.

Finding the right approach is part of the work together. The therapist will talk through goals, try techniques, and adjust based on what fits the person’s needs and preferences. That collaborative process helps shape a plan that feels doable.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video calls let people use visual cues and longer sessions, phone sessions use less bandwidth and can fit a break at work, live chat provides quicker check-ins, and text messaging supports brief, ongoing contact between sessions. These options make therapy easier to fit into a busy life while keeping the focus on practical tools and steady progress.