Donna Hughes , BACP

Donna Hughes is a counsellor who works in a person-centred way and draws on evidence-based therapeutic techniques. She creates a warm, non-judgemental space where people can talk about what matters most to them. Donna emphasises listening to each person’s values and pace rather than imposing solutions. She aims to help clients reconnect with strengths and find practical steps forward.

Donna has four years of clinical experience working with common concerns such as stress, anxiety and low mood. She also supports people facing relationship strain, changes in life circumstances, and issues with self-esteem. Women's issues are listed among her focus areas and are included alongside social anxiety, panic attacks and feelings of isolation.

Her way of working mixes person-centred principles with elements from cognitive behavioural approaches, mindfulness and solution-focused methods where useful. Sessions typically involve talking things through, noticing patterns, trying small experiments and building coping tools. The goal is clearer thinking and small changes that feel manageable.

Donna practises in the United Kingdom and holds BACP registration, which is shown as BACP. She offers sessions in English and accepts international clients. Appointments are available by video calls, phone sessions, live chat or text-based messaging to suit different needs and routines.

To begin, people select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability. Costs vary by location and use a subscription model that can be cancelled at any time.

How evidence-based techniques work in online therapy

Donna uses person-centred principles alongside evidence-based techniques to shape online work. Person-centred counselling focuses on listening, empathy and following the client’s pace to help them clarify what matters and find their own solutions. Cognitive behavioural ideas involve spotting unhelpful thoughts and testing small behavioural changes to reduce anxiety or low mood. Mindfulness practices are used to help people notice bodily reactions and calm the mind during stressful moments.

Choosing the right approach is a collaborative process. Donna will work with each person to identify goals, try methods that might help, and adjust the mix over time. This means the approach can shift as needs change, and clients are involved in deciding what feels most helpful.

Online sessions are offered by video calls, phone sessions, live chat and text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit into a short break or offer an option when bandwidth is limited. Live chat and text messaging suit quick check-ins, ongoing reflection, or people who prefer typing to speaking. These formats make it easier to fit therapy around work, family life and travel while keeping regular contact with a registered or accredited professional.