Donna Maye , LMHC

Donna Maye is a licensed mental health counselor in Indiana with 13 years of experience. She helps people who are struggling with stress, anxiety, depression, relationship and intimacy concerns, parenting strains, and women’s issues. She also supports those facing low self-esteem, bipolar challenges, and problems with communication or control.

Donna uses clear, practical steps in sessions. She listens first to understand each person’s everyday life. Then she works with clients to set goals and try small changes that make a difference over time. Cognitive Behavioral Therapy, or CBT, is one approach she draws on to help people notice unhelpful thoughts and try new behaviors.

Her style values collaboration and respect. She treats the person in front of her as the expert on their own story. Sessions focus on finding workable strategies for day-to-day problems, improving communication, and restoring motivation and confidence.

Donna has experience supporting people through life transitions and midlife concerns. She also helps those dealing with guilt, shame, money stress, workplace tension, and questions about life purpose. She aims to open new possibilities so clients can move toward a more fulfilling life.

Taking the first step can feel hard. Donna offers steady, patient support while people try out changes and build on their strengths.

How Donna Maye uses CBT online and what to expect

Donna draws on Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thought patterns. CBT involves identifying thoughts that lead to stress or low mood, testing them in everyday life, and practicing new behaviors that support better outcomes. It is often useful for anxiety, low mood, and relationship worries.

Finding the right approach is a joint process. The therapist works with clients to choose methods that match their goals and preferences. Together they check what helps, adjust strategies, and track practical steps toward clearer thinking and improved behavior.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls work well for in-depth conversations and visual cues. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messages let people touch base between sessions or when typing feels more comfortable. These options make it simpler to fit therapy into a busy schedule and keep momentum as changes are practiced.