Donna Moshier , LPC

Donna Moshier is a Licensed Professional Counselor (LPC) based in Arkansas. She helps people manage stress, anxiety, depression, addiction, trauma, and a wide range of life challenges. Donna aims to create a respectful, down-to-earth space where people can talk through what matters most to them.

Her sessions focus on practical steps and emotional understanding. She draws on approaches like cognitive behavioral therapy, acceptance and commitment therapy, EMDR, and motivational interviewing to match what a person needs. Conversations usually include goal-setting, skill practice, and attention to how thoughts and behaviors affect daily life.

Donna has been working in mental health for 10 years. That experience includes supporting people with relationship strain, grief, anger, sleep and eating concerns, and issues tied to caregiving or chronic illness. She also addresses attachment and abandonment wounds, codependency, and family of origin patterns.

People who want clear direction alongside empathic listening often find this style helpful. Sessions aim to balance practical changes with emotional healing. The work is collaborative - the person in therapy helps shape the pace and focus.

Therapy is offered in English and provided via video calls, phone, live chat, or text-based messaging. Donna works with concerns such as bipolar symptoms, ADHD, career stress, parenting strain, and coping with major life changes.

Approaches you can use online with a therapist

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck, then choose actions that match their values. It can be useful for anxiety, stress, depression, and motivation problems. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms and improve daily routines. It often helps with anxiety, depression, sleep, and anger. Eye Movement Desensitization and Reprocessing (EMDR) is a method used to process traumatic memories and reduce their emotional charge; it can help people struggling with trauma and abuse.

Figuring out which approach fits best is part of the work. The therapist will talk with the person about goals, symptoms, and preferences, then try methods that suit those needs. Sessions can mix approaches as progress and priorities change, and decisions are made together.

Online therapy offers flexibility and fewer barriers to regular care. Video calls let the therapist and client use visual cues and real-time interaction. Phone sessions can be easier when video isn't needed or bandwidth is limited. Live chat and text messaging make brief check-ins and skill practice between sessions possible. These options help people fit care into busy days and keep momentum between meetings.