Donna Wilson , LCSW, CSW

Donna Wilson is a Licensed Clinical Social Worker (LCSW) based in Colorado with 25 years of experience. She focuses on helping people manage stress, anxiety, relationship concerns, grief, parenting struggles, and life transitions. Donna offers sessions in English and Spanish and helps people from many cultural backgrounds.

Her approach is collaborative and straightforward. She listens closely to what matters to each person and helps them make sense of their experiences. Sessions aim to build practical skills people can use between meetings and to reduce day-to-day overwhelm.

Donna combines several evidence-based ways of working to fit each individual's needs. She uses cognitive-behavioral ideas to spot patterns of thinking that get in the way, humanistic principles to center personal values and meaning, and somatic techniques to address how stress shows up in the body. These are mixed together to create a plan that feels useful and realistic.

Her background includes long-term work supporting families and communities, and she has helped with concerns such as parenting challenges, postpartum depression, grief, and issues related to autism and ADHD. Donna also offers support around aging and caregiver stress, communication problems, and life purpose questions.

People who choose her can expect a warm, down-to-earth style that balances empathy with practical problem solving. She invites clients to try things in small steps and to adjust the plan as needed so it meets real life demands.

Therapeutic approaches and online care that fit your life

Donna works from evidence-based approaches that focus on thoughts, feelings, and body responses. Cognitive-behavioral techniques help identify unhelpful thinking patterns and replace them with more useful thoughts and behaviors; this can be effective for anxiety, stress, and everyday problem solving. Humanistic methods center on personal values and meaning, giving space to what matters most and helping people reconnect with purpose during life transitions. Somatic-informed work pays attention to how stress appears in the body and introduces simple exercises to reduce physical tension and improve regulation.

Choosing the right combination of approaches is a collaborative process. The therapist will discuss your goals, try methods that seem likely to help, and adjust the plan based on what works. Clients are invited to give feedback and to keep or change techniques as progress happens.

Online therapy offers practical flexibility. Video calls let you have face-to-face conversation from wherever you are, while phone sessions work well when bandwidth or visual focus is limited. Live chat and text messaging provide brief check-ins and ongoing support between longer sessions. These options make it easier to fit therapy around work, family, and other commitments while keeping continuity of care.