Donnah Hewlett , BACP, NCPS

Donnah Hewlett is a counsellor who has worked in the UK for six years. She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). Donnah supports people dealing with stress, anxiety, depression and major life changes. She also helps with relationship and intimacy issues, addiction-related concerns, and LGBT matters.

Her approach is warm and practical. She aims to build an open space where people can say what they think and feel without judgement. Donnah listens first, then helps people find small changes that make life easier.

She draws on several tried methods to suit different needs. Cognitive Behavioural Therapy helps with anxious thoughts and low mood by focusing on thinking and behaviour patterns. Client-Centred Therapy places the person’s experience at the heart of sessions and encourages self-directed change. Mindfulness practices are used to reduce stress and bring attention back to the present.

Donnah has worked with people facing grief, parenting stress, body-image concerns, and problems rooted in family of origin. She has also supported people managing compulsive sexual behaviours and partners affected by those issues. Her work covers both short-term goals and ongoing personal exploration.

Sessions are offered in English and can be arranged for people in the UK and internationally. Donnah invites newcomers to take the first step and start a conversation about what they most want to change or understand.

Therapeutic approaches and online counselling

Client-Centred Therapy focuses on the person’s own experience. The therapist listens with empathy and helps the person discover their own solutions, which can be helpful for issues like low self-esteem, relationship worries and parenting stress.

Cognitive Behavioural Therapy (CBT) looks at how thoughts and behaviours influence mood. It uses practical strategies to change thinking patterns and habits, which many people find useful for anxiety, depression and stress management.

Mindfulness Therapy teaches simple attention practices to reduce reactivity and increase calm. It can support people coping with grief, chronic stress or urges that feel overwhelming.

Finding the right approach is a joint process. Donnah will work with each person to decide which methods fit their needs and goals, and she can combine approaches as therapy progresses. The plan can change as issues evolve and new priorities emerge.

Online sessions offer practical flexibility. Video calls let people talk face to face when that feels important. Phone sessions or live chat need less bandwidth and can fit into a work break or a busy day. Text-based messaging allows for regular check-ins and short reflections between scheduled sessions. These options make it easier to arrange therapy around life commitments and differing communication preferences.