Doris Claset , LPC

Doris Claset is a Licensed Professional Counselor (LPC) based in Texas with 14 years of experience. She works with people facing anxiety, depression, stress, addictions, and grief. Doris focuses on clear, practical steps that help clients feel steadier day to day.

She helps people who are coping with caregiver strain, codependency, and relationship communication problems. She also supports those navigating divorce or separation, control issues, impulsivity, and problems related to drug or alcohol addiction. Women’s issues are listed among her focus areas and are woven into her work when relevant.

Doris aims to make sessions straightforward and useful. She listens first, then helps clients identify small changes that can improve mood and coping. Sessions often concentrate on building skills for panic attacks, reducing social anxiety, and managing mood swings.

Her background includes long-term clinical practice across a variety of outpatient settings in Texas. That experience shapes a flexible, person-centered approach that adjusts to each client’s needs. Doris combines practical coping strategies with attention to emotions like guilt, shame, and grief.

People who choose her often want a therapist who is calm, direct, and practical. She guides clients toward clearer communication, stronger self-compassion, and more consistent daily routines. The focus is on real steps clients can try between sessions.

To begin, clients complete a short matching questionnaire and schedule based on availability. Sessions are offered through video, phone, live chat, or text messaging so people can choose a format that fits their life.

How evidence-based approaches translate to online care

Many clients benefit from structured, evidence-based techniques that focus on symptoms and day-to-day coping. One common approach used in practice emphasizes skill-building for anxiety and panic - teaching breathing, grounding, and step-by-step exposure to feared situations to reduce avoidance and ease panic attacks. Another approach focuses on mood regulation and tackling depression with practical routines, activity scheduling, and problem-solving to improve energy and motivation.

Choosing the right approach is a collaborative process. The therapist will talk with each client about goals, symptoms, and preferences, then try methods that fit the person’s needs. That plan can be adjusted over time based on what helps most.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to give flexible ways to connect. Video is useful when visual cues matter, phone calls work well with lower bandwidth, and text or live chat can make quick check-ins or shorter sessions easier to fit into a busy day. These options make consistent care more accessible and allow clients to pick formats that match their schedule and comfort.