Ebony McCray-Holmes , LMFT

Ebony McCray-Holmes is a Licensed Marriage and Family Therapist (LMFT) practicing in Florida. She draws on 14 years of clinical experience to help people facing relationship strain, life transitions, and emotional pain. Her work often focuses on women's issues and the challenges that come with major life changes.

Ebony emphasizes clear, practical steps in sessions. She helps clients identify small, achievable goals and build everyday skills. Conversations focus on improving communication, managing stress, and increasing self-worth.

Her background includes substantial work with trauma and grief. She supports people wrestling with past hurt, abandonment, and post-traumatic stress by creating steady, predictable plans for recovery. She also addresses mood concerns such as depression and bipolar disorder with attention to daily coping strategies.

Family patterns and workplace stress are common topics in her practice. She helps clients untangle family of origin issues, blended family concerns, and communication problems. Career and workplace issues are approached with practical problem solving and goal setting.

Sessions are collaborative and paced to the client's needs. Ebony aims to help people feel more confident in decisions, less isolated, and better able to handle life stressors. She works in English and offers multiple formats for online therapy in keeping with each client's preferences.

Solution-Focused Care Online and Flexible Session Options

Solution-Focused Therapy centers on identifying practical steps clients can try right away. It focuses on small, measurable changes and building on existing strengths to reach specific goals. This approach works well for relationship concerns, stress, anxiety, and life transitions where clear short-term goals help create momentum.

Ebony will collaborate with each person to decide whether Solution-Focused methods fit their needs. She approaches treatment as a team effort - listening to your priorities, adjusting strategies as goals change, and checking in on progress together. Finding the right approach is part of the work and can evolve over time.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more manageable. Video calls are useful for face-to-face conversation and teaching communication skills. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow ongoing connection between meetings and quick, flexible check-ins that fit busy schedules. These options make it easier to keep momentum on goals while fitting therapy into daily life.