Edyta Johnston , BACP

Edyta Johnston offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, depression or relationship strain. She is a BACP counsellor with eight years of experience and speaks English and Polish. Her work is especially relevant for women facing issues such as body image, intimacy concerns, parenting stress, grief, or life transitions.

She starts by helping people notice what is happening in their day-to-day life. That early self-observation makes it clearer where to focus in therapy. Sessions aim to build trust and a stronger sense of self so people can make choices that feel right for them.

Her approach draws on attachment-based ideas that look at how past relationships shape current patterns. She also uses cognitive behavioural techniques to help change unhelpful thinking and behavioural habits. Mindfulness and Jungian ideas may be woven in when they suit the person’s goals.

People can expect honest, warm conversations rather than jargon. Edyta pays attention to small, practical steps alongside deeper emotional work. This often helps with shame, abandonment worries, dissociation and repetitive relationship patterns.

Therapy is offered online in different formats to fit varied lifestyles. The initial process includes a short matching questionnaire and scheduling through the Start Therapy button. Fees are handled via a subscription model that can be cancelled at any time.

How therapeutic approaches translate to online care

Attachment-based work looks at how early relationships influence present-day feelings and behaviours; online sessions can help people notice and change patterns like fear of abandonment or difficulty trusting others. Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavioural changes to reduce anxiety, low mood or unhelpful routines.

Finding the right approach is part of the work. The therapist will discuss options with each person and agree together what to try first. That collaborative process means methods can be adapted as goals shift, combining attachment work, CBT techniques and reflective talk where helpful.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions are useful when bandwidth or camera use is limited, and live chat or text-based messaging can suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, caregiving or other commitments and to continue progress between sessions.