Eileen "Andrea" Chase , LPC-MHSP

Eileen "Andrea" Chase is a licensed counselor in Tennessee who helps people facing relationship strain, family conflict, parenting stress, low self-esteem, anger, and major life transitions. She speaks plainly and offers steady support so clients can take small steps toward change. Her approach is warm and direct, aimed at practical progress rather than jargon.

Andrea centers sessions on what each person needs in the moment. She builds a nonjudgmental space where clients can talk through painful memories, communication patterns, and difficult decisions. Together they set clear goals and break them into doable steps.

Her work draws on several approaches. Client-centered therapy keeps the client's experience at the center of sessions. Cognitive behavioral therapy looks at thoughts and behaviors that keep problems going and teaches concrete skills to shift them.

Andrea also uses mindfulness techniques to help people manage intense emotions and reduce reactivity. She includes psychodynamic ideas when past patterns are shaping current relationships, and solution-focused strategies to find immediate, practical changes.

With four years of professional experience and the LPC-MHSP credential, she helps people who are navigating issues such as attachment concerns, blended family dynamics, caregiver stress, codependency, infertility-related strain, and recovery from infidelity or domestic violence. Sessions are offered in English and available through several online formats.

Approaches and online options that fit your life

Client-centered therapy focuses on the person's experience in the room. The therapist listens closely and follows the client's priorities, helping people feel heard and supported while they decide what changes to try.

Cognitive behavioral therapy (CBT) helps identify unhelpful thoughts and behaviors. It uses practical exercises and small experiments to reduce anxiety, manage anger, and improve communication in relationships.

Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase emotional control. It can be useful for managing stress, impulsivity, and intense emotions tied to family and relationship problems.

Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, then try techniques that match those needs. Sessions can shift over time as progress and priorities change.

Online therapy offers flexibility with several session formats. Video calls let people meet face to face when a fuller conversation is helpful. Phone sessions work well when video is not possible or when a lower-bandwidth option is needed. Live chat and text-based messaging allow for shorter check-ins, homework exchanges, and steady support between longer sessions. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.