Ekaterina Charland , LCPC

Ekaterina Charland is a licensed clinical professional counselor practicing in Illinois. She helps people who are dealing with stress, anxiety, low self-esteem, depression, and LGBT concerns. She also supports those navigating life changes and women’s issues. Her goal is to make starting therapy feel manageable and straightforward.

She creates a calm, open space where clients can talk about their thoughts and feelings without fear of judgment. Sessions focus on practical steps and clear goals rather than long explanations. Ekaterina aims to help clients build coping skills they can use between meetings.

With five years of experience she draws on evidence-based therapeutic techniques tailored to each person. She listens carefully to what matters most and adjusts her approach to fit real-life needs. The work is collaborative and paced to each client’s comfort level.

Ekaterina is experienced with issues related to gender and sexuality, including gender dysphoria and LGBT topics. She also has experience addressing social anxiety, isolation and loneliness, and challenges tied to neurodiversity such as autism and Asperger syndrome.

Practical matters like scheduling and session format are handled directly so people can focus on the work. Ekaterina uses clear language, straightforward exercises, and regular check-ins to track progress and make changes when needed.

How evidence-based techniques translate to online therapy

Ekaterina draws on evidence-based therapeutic techniques that focus on practical skill-building and symptom relief. One common approach she uses involves identifying unhelpful thought patterns and testing new thoughts and behaviors to reduce anxiety and low mood. This helps people notice which habits keep problems going and try small changes that can make daily life easier.

She also emphasizes coping skills training that teaches breathing, grounding, and problem-solving strategies. Those tools are useful for managing stress, seasonal mood shifts, social anxiety, and moments of overwhelm. Sessions include practice and short homework tasks so clients can apply skills between meetings.

Choosing the right approach is a collaborative process. The therapist will ask about current needs, goals, and preferences, then suggest techniques to try first. Progress is reviewed regularly and the plan is adjusted if something isn’t helping.

Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversations and exercises that use visual cues. Phone sessions can fit into a work break or require less bandwidth. Live chat and text are useful for quick check-ins, shorter updates, or when someone prefers not to be on camera. These options make it easier to fit therapy into a busy life and to keep regular contact between sessions.