Eleni Speropulos , LMFT

Eleni Speropulos is a licensed marriage and family therapist practicing in Oregon. She helps people manage stress, anxiety, depression, addiction issues, grief, relationship strain, sleep problems, parenting challenges, and concerns related to identity and self-esteem. She also supports people coping with trauma, family conflict, and major life transitions.

Her sessions are calm and interactive. She listens with respect and works to make space for each person's concerns. Clients set goals and have a voice in planning the work together.

Eleni draws from attachment-based ideas to look at how early relationships affect present patterns. She uses cognitive-behavioral tools to identify unhelpful thoughts and try new behaviors. She also brings elements of dialectical behavior therapy to teach emotion regulation and coping skills.

People who have experienced abuse, neglect, or complicated family histories may find focused support here. Eleni also addresses adoption and foster care questions, abandonment and attachment issues, and concerns around kink and alternative sexual cultures in a nonjudgmental way.

She has practiced for 10 years as an LMFT - licensed marriage and family therapist - in Oregon. Sessions are offered in English and provided through video, phone, live chat, or text-based messaging. To begin, a short matching questionnaire is completed and scheduling follows the therapist's availability.

Approaches to healing through online sessions

Attachment-based work focuses on how early bonds shape current relationships and emotional patterns; it helps people who struggle with trust, closeness, or repeated relationship problems. Client-centered therapy centers on listening and acceptance, giving people space to tell their story and set their own goals while the therapist follows their lead. Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical steps to change unhelpful thinking and behavior.

Choosing the right approach is a shared process. The therapist will talk with the client about needs, goals, and preferences and then try approaches that fit. Adjustments are made as progress and feedback guide the work, so treatment remains collaborative throughout.

Online sessions offer flexibility for busy schedules. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions work well when video is not possible or bandwidth is limited. Live chat and text-based messaging suit brief check-ins, between-session coaching, or people who prefer writing to speaking. These options make it easier to fit therapy into work, parenting, or caregiving routines while keeping the focus on the therapeutic work.