Elisa Beagle , LPC

Elisa Beagle is a Licensed Professional Counselor who helps people facing stress, anxiety, relationship strain, and challenges tied to identity and life changes. She works with individuals dealing with grief, trauma, mood concerns, and questions about intimacy and self-esteem. Elisa welcomes clients from diverse backgrounds, including members of the LGBT community, and accepts international clients for online work.

Elisa brings 12 years of experience across clinical settings, treatment centers, residential programs, and private practice. That variety means she has supported people with complex trauma, mood and personality issues, and those navigating adoption, aging, chronic illness, or career shifts. She also has experience with ADHD and compassion fatigue.

Her approach blends client-centered care with attachment-based thinking and practical techniques from cognitive behavioral therapy and dialectical behavior therapy. Sessions are shaped around each person’s needs and cultural background. Elisa focuses on building skills, clarifying values, and improving day-to-day coping.

In sessions she listens first, then helps set clear goals and simple steps to reach them. Work may include tracking patterns, practicing new ways to communicate, and learning tools to manage intense feelings. The aim is a steadier sense of control and clearer decision making.

People often come for help with parenting stress, body image, sleep or eating concerns, and relationship communication. Elisa emphasizes respectful, nonjudgmental support to help people find more balance and relief in their daily life.

How Elisa’s Approaches Translate to Online Therapy

Elisa uses attachment-based ideas to look at how early relationships shape current feelings and patterns. That work can help with intimacy concerns, trust issues, and repeated relationship cycles by naming those patterns and trying new ways to connect.

She also draws on cognitive behavioral therapy to spot unhelpful thoughts and test more balanced ways of thinking. CBT is useful for anxiety, low mood, and sleep or eating-related problems because it breaks issues into small, manageable steps and practices.

Finding the right approach is part of the process. Elisa works collaboratively to identify your goals and what feels most helpful. Together you decide whether to focus on attachment patterns, thought-behavior work, or a mix of methods and then adjust as needed over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and emotion work. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or messaging can fit quick check-ins, short skills practice, or support between longer sessions. These options make it easier to schedule therapy around work, caregiving, or travel while still working on meaningful change.