Elisabeta Oltean , BACP

Elisabeta Oltean offers down-to-earth support for people feeling overwhelmed by stress, anxiety, low self‑esteem or major life changes. She focuses on practical steps that help clients feel steadier and more able to cope. Elisabeta works with concerns related to relationships, grief, addictions, sleep problems and intimacy, and she also supports people navigating parenting and career challenges.

Elisabeta draws on approaches such as Acceptance and Commitment Therapy, client‑centred work and mindfulness. Sessions are conversational and practical. She helps clients notice what matters most to them and take small steps toward those values. Simple mindfulness exercises and reflective listening are commonly used tools.

Her practice includes issues linked to attachment, abandonment and family of origin patterns. She also addresses body image, codependency, communication and commitment problems. These topics are explored at a steady pace with attention to each person’s comfort and readiness to change.

Elisabeta has six years of experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She works in English and Romanian and supports people living in different countries.

Online sessions can be arranged as video calls, phone conversations, live chat or text messaging. The service uses a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and then schedule sessions according to her availability.

How Elisabeta uses therapy approaches online

Elisabeta commonly uses Acceptance and Commitment Therapy (ACT) which helps people notice unhelpful thoughts and choose actions that match their values. ACT can be useful for anxiety, low mood and life transitions by encouraging small, values‑based steps.

She also uses client‑centred therapy, which emphasises listening and empathy. In this approach the therapist reflects what the client says and helps them make sense of their own experience, which can help with self‑esteem and relationship issues.

Finding the right approach is part of the work. She will discuss different methods with each person and together they will choose what feels most helpful. That collaborative process means techniques can be adapted as goals and needs change.

Online therapy is offered via video calls, phone sessions, live chat or text messaging. Video calls suit in‑depth sessions with visual contact. Phone sessions can be easier when bandwidth is limited or a shorter check‑in is needed. Live chat and text messaging work for brief reflections, written exercises or more frequent contact between scheduled sessions. These options make it easier to fit therapy around work, family and travel commitments.