Elisabeta Stancu , BACP

Elisabeta Stancu is a counsellor in the United Kingdom who supports people facing stress, anxiety, relationship concerns, family conflict and intimacy-related issues. She also works with people coping with depression, addictions, trauma and abuse, grief, eating concerns, parenting strain, anger and low self-esteem. Elisabeta greets new clients with straightforward care and calm attention.

She keeps sessions focused on what matters to the person in front of her. Conversations aim to make difficult feelings clearer and to find small, useful steps forward. Elisabeta uses a client-centred stance to listen closely and help people name their needs.

Her approach also draws on existential ideas to help clients reflect on meaning, choice and next steps when life feels unsettled. Solution-focused techniques are used to identify strengths and practical changes people can try between sessions.

Elisabeta has six years of professional experience overall and is registered with the British Association for Counselling and Psychotherapy, BACP. She speaks English and Romanian and has worked with people on a wide range of personal and family issues.

Sessions are offered in several online formats to suit different schedules and preferences. Elisabeta encourages a collaborative pace so people feel comfortable deciding how quickly to move and which goals to set.

Therapeutic approaches and online support

Elisabeta uses client-centred therapy to place the person's experience at the heart of sessions. This means the counsellor listens attentively, reflects what she hears and helps people find their own solutions to problems such as anxiety, depression or relationship strain.

She also uses solution-focused therapy to set clear, short-term goals and identify practical steps that can lead to quick improvements. This approach suits people who want concrete changes and actions they can try between sessions.

Deciding which approach fits best is part of the work. Elisabeta will collaborate with each person to choose methods that match their needs, goals and preferences, and she will adjust the pace as trust grows.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and fuller interaction. Phone sessions can be simpler when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging suit brief updates, ongoing check-ins or people who prefer not to use audio. These options make it easier to fit therapy around work, family commitments and busy lives while keeping the focus on progress.