Elizabeth Baumann , LCSW, LMSW

Elizabeth Baumann is a licensed clinical social worker who helps people move forward after painful experiences. She holds LCSW and LMSW credentials and has six years of practice supporting people through trauma and relationship challenges.

She focuses on trauma from sexual assault and relationship violence and on issues around self-esteem and sexuality. She also supports people in the LGBT community, including those questioning their identity. Her work includes attention to post-traumatic stress, guilt and shame, and self-love.

In sessions she aims for straightforward, compassionate conversation. She listens for how past events affect present life and helps people identify small, practical steps they can take. The tone is collaborative and direct, with space for emotional processing and concrete skill building.

Elizabeth draws on approaches that look at attachment patterns and trauma. These methods help people understand relationship habits and the ways trauma shows up day to day. She uses that understanding to shape goals and plan next steps.

People who prefer clear guidance and a caring presence may find her style a fit. She offers video calls, phone sessions, live chat, and text-based messaging for flexible ways to connect. To begin, follow the site matching process and schedule a time that works.

Attachment and Trauma-focused care online

Attachment-Based Therapy looks at how early relationship patterns shape current connections. It helps people notice repeating habits in relationships and try new ways of relating. Trauma-Focused Therapy concentrates on the effects of traumatic events and on reducing their impact in daily life through focused conversations and coping strategies.

Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, test what helps, and adapt methods if something isn't fitting. That collaboration guides decisions about which techniques to use and how sessions proceed.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit varied schedules. Video is useful for deeper, face-to-face conversation. Phone calls can be easier when bandwidth is limited or when someone prefers not to use a camera. Live chat and text messaging support brief check-ins, ongoing reflection, or times when typing is a better fit with daily life. These options make it easier to attend sessions from different locations and to choose a format that matches the moment and the work at hand.