Elizabeth Gore , LPC

Elizabeth Gore is a Licensed Professional Counselor (LPC) based in South Carolina. She brings 11 years of counseling experience and focuses on practical, goal-oriented work that helps people manage stress, anxiety, and changes in their lives.

She uses approaches that teach specific skills. Sessions often include strategies to manage anger, improve focus and concentration related to ADHD, and build healthier coping for depression and addictive behaviors. Elizabeth emphasizes small, doable steps that add up over time.

Her background includes many years working with adults and teenagers in clinical settings, including ongoing work with adolescents since 2013. That experience informs how she shapes sessions to match where someone is right now - whether they need short-term support for a crisis or longer-term work on self-esteem and communication problems.

Elizabeth focuses on helping people handle family and parenting stress, improve communication, and reduce impulsive reactions. She aims to make sessions clear and practical so clients leave with tools they can use between meetings.

She believes clients are experts in their own stories and builds on existing strengths. The first step can feel hard, and Elizabeth offers steady support as people work toward calmer days and clearer goals.

How CBT and Motivational Interviewing work online

Elizabeth uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors; CBT focuses on practical exercises that reduce anxiety and improve mood. Motivational Interviewing is a collaborative way to explore a person’s own reasons for change and to build motivation for steps like reducing substance use or improving routines.

Choosing the best approach is part of the process. She works with each person to decide which methods match their goals and preferences, and adjusts plans as progress unfolds. That collaborative stance helps make sessions relevant and focused on what the client wants to change.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for more in-depth work and skill practice. Phone sessions need less bandwidth and can fit into a work break. Live chat and messaging are helpful for quick check-ins, short problem-solving, and when written reflection feels easier. These options make it simpler to fit therapy into a busy life and to keep momentum between sessions.