Elizabeth Harris , NCPS

Elizabeth Harris is a counsellor who works from a person-centred stance. She uses the client's pace and priorities to shape sessions so people feel heard and respected. Elizabeth draws on a mix of approaches to help with stress, anxiety, relationship concerns and grief.

She has five years of professional experience and holds the NCPS credential. Elizabeth aims to make first sessions straightforward and calm for people who are nervous about seeking help. She encourages clients to speak openly and to set goals that feel realistic and relevant to their life.

In sessions she blends client-centred listening with practical techniques from cognitive behavioural therapy and ideas from psychodynamic and attachment-based work. That mix helps with patterns of thinking, feelings about relationships, and long-standing ways of coping. She will explain each method and use what fits the person sitting across from her.

Elizabeth also supports concerns linked to parenting, intimacy, anger and career stress, plus issues such as body image, attachment difficulties and coping after domestic violence or separation. Her work often involves clarifying the problem, noticing unhelpful patterns and trying small changes between sessions.

People meet Elizabeth by video, phone, live chat or messaging, which lets sessions fit around busy lives. Fees follow a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and then schedule a first appointment.

How therapeutic approaches work online

Elizabeth blends person-centred and attachment-informed ways of working alongside cognitive behavioural ideas. Person-centred counselling focuses on listening closely, reflecting what someone says and helping them find their own answers; it suits people who need time to feel understood. Attachment-based work looks at how early relationships shape current patterns and can help when intimacy, trust or abandonment themes keep repeating. Cognitive behavioural therapy (CBT) offers concrete tools to notice and change unhelpful thoughts and behaviours, which can be useful for anxiety, low mood and stress.

Finding the right approach is part of the work. Elizabeth will talk with clients about their goals and preferences, then choose methods together. That collaborative planning means techniques are used in the way that makes most sense for each person and their situation.

Online therapy here uses video calls, phone sessions, live chat or text-based messaging to make counselling easier to fit into life. Video is useful for a full session and body language cues, phone can be simpler when bandwidth is low, live chat is good for quick check-ins and text messaging supports ongoing reflection between meetings. These options help people balance therapy with work, caring responsibilities and travel.