Elizabeth Jones , LCSW

Elizabeth Jones is a licensed clinical social worker with nine years of experience helping people manage substance use and heal from trauma. She combines practical strategies with a strengths-based outlook. Elizabeth uses clear, straightforward approaches so people can start feeling steadier sooner.

She often draws on cognitive behavioral techniques to help people change unhelpful patterns of thinking and behavior. Dialectical behavior skills are used to teach emotion regulation and distress tolerance. Attachment-based ideas help when past relationships affect current connections.

Elizabeth has worked in residential treatment and led both group and individual therapy. She has also supported people in family-focused work and in settings that address addiction and trauma. That background guides how she plans care and sets goals with each person.

She pays attention to practical changes clients can make between sessions. Clients learn skills for managing anxiety, coping with loss, and reducing cravings or compulsive behaviors. Elizabeth also helps people facing relationship struggles, parenting pressures, and questions about identity, including LGBT concerns.

Sessions are collaborative and paced to what each person needs. Elizabeth believes people already have strengths to draw on and focuses on building those strengths into daily life. Her practice is based in Kentucky and she holds LCSW licenses in Kentucky and Tennessee.

Online approaches that teach skills and strengthen relationships

Elizabeth often uses Acceptance and Commitment Therapy to help people notice thoughts and choose actions that match their values. ACT focuses on taking steps that matter even when uncomfortable feelings appear and can help with anxiety, depression, and life transitions.

She also uses Attachment-Based Therapy to look at how early relationships shape current patterns. This approach helps people understand trust, closeness, and boundary needs so they can change how they relate to others.

Choosing the right approach is part of therapy. The therapist will review goals, preferences, and what has or hasn’t worked before. Together the client and therapist decide which methods to try and adjust them over time based on progress and feedback.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video works well for deeper conversations and skills practice, phone can be easier when bandwidth is limited, and text or chat can be useful for quick check-ins or shorter sessions. These options make it easier to fit therapy into work, family, or travel schedules while maintaining regular contact with a licensed professional.