Elizabeth Koenig , LPC

Elizabeth Koenig is a licensed professional counselor (LPC) who uses a cognitive behavioral approach to help people manage mood, anxiety, and trauma-related concerns. She aims to create a calm, approachable space where clients can talk through what matters to them. Elizabeth has worked in inpatient care, crisis settings, and outpatient community treatment during her career.

She focuses on issues that commonly affect women, including body image, grief, self-esteem, and sexuality. She also supports people dealing with depression, post-traumatic stress, and stress related to caregiving. Elizabeth pays attention to how thoughts, feelings, and behaviors interact and uses that understanding to guide sessions.

Elizabeth brings practical tools into sessions so clients can try new ways of thinking and behaving between meetings. She sometimes integrates a therapy dog to help reduce anxiety during appointments. Sessions are conversational and goal-oriented, with steps you can take each week.

Her background in crisis and inpatient settings gives her experience with high-intensity situations and transitions back to everyday life. That experience informs how she plans short-term coping strategies and longer-term goals. Elizabeth aims to help clients gain clearer thinking and steadier mood over time.

She works in Colorado and conducts sessions in English. Elizabeth has three years of professional counseling experience and carries the LPC credential. People who want to begin can complete a short matching questionnaire to get connected and schedule sessions.

How cognitive work and online sessions fit together

Elizabeth most often uses cognitive behavioral ideas, which look at how thoughts shape feelings and actions; this approach helps people manage depression, anxiety, and mood concerns by practicing different thinking and behavior patterns. She pairs that with problem-focused work aimed at immediate coping strategies for stress, grief, or trauma symptoms so clients leave sessions with clear next steps.

Finding the right approach is part of the therapy process. Elizabeth will collaborate with each person to decide which techniques feel most helpful based on their needs, goals, and preferences. That may include trying short exercises, tracking thoughts between sessions, or focusing on skills for managing intense emotions.

Online therapy with Elizabeth is offered through video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video calls let you use face-to-face conversation for deeper work, phone sessions can fit into a work break or use less bandwidth, and chat or text can be useful for quick check-ins or when a shorter, written exchange works better. These options help people keep therapy consistent around work, caregiving, or a busy schedule.