Elizabeth (Lizzy) Campbell , LCSW

Elizabeth (Lizzy) Campbell is a licensed clinical social worker who helps people manage stress, anxiety, grief, relationship struggles, and issues related to women’s health and identity. She offers straightforward, compassionate care for concerns like trauma, parenting stress, ADHD, and low self-esteem. Lizzy aims to make starting therapy feel manageable and respectful of each person’s capacity and timing.

Her style is warm, collaborative, and down-to-earth. Sessions focus on building a trusting connection and practical steps people can use between meetings. She balances talk-based work with experiential exercises when helpful, and she encourages realistic goals rather than quick fixes.

Lizzy draws on a mix of approaches, including client-centered techniques and cognitive-behavioral strategies. These methods help people notice patterns, try different behaviors, and reduce symptoms that get in the way of daily life. She also brings elements of Jungian thought and solution-focused ideas to support meaning and forward movement.

Her background includes six years of clinical practice and licensure as an LCSW in Illinois and California. That experience includes supporting people impacted by domestic violence, sexual assault, and other trauma-related issues. Lizzy welcomes LGBTQ people and those from diverse cultural backgrounds.

Therapy is scheduled around a subscriber model that can be canceled at any time. Sessions are offered via video calls, phone, live chat, or text-based messaging to fit different needs and routines. To begin, use the Start Therapy button and complete a short matching questionnaire to schedule a first session.

Therapeutic approaches and how they work online

Client-centered therapy focuses on the person’s experience and priorities. The therapist follows the person’s lead, reflects what they say, and helps them find their own solutions to relationship, identity, or self-esteem concerns.

Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into manageable steps. It teaches concrete skills for reducing anxiety, improving sleep, and changing patterns that fuel depression or anger.

Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods feel most helpful given their goals, symptoms, and life situation. That choice can shift over time as needs change.

Online formats offer flexibility for different needs. Video calls approximate an in-person session and allow face-to-face interaction. Phone sessions can be easier when bandwidth or video is limited. Live chat and text-based messaging let people check in between sessions, use shorter touchpoint conversations, or fit therapy into a busy schedule. These options make it easier to maintain continuity of care while adapting to daily life.