Elizabeth Moonan , LCSW

Elizabeth Moonan is a licensed clinical social worker (LCSW) based in Virginia with nine years of experience. She helps people who are dealing with stress, anxiety, trauma and abuse, bipolar disorder, depression, addictions, relationship strain, low self-esteem, career concerns, and issues related to Women’s health and identity.

She uses a warm, interactive style and treats people with respect and compassion. Sessions focus on practical steps and honest conversation rather than jargon. Elizabeth emphasizes whole health and sees therapy as one part of a broader plan that may include medication, community supports, or nutrition.

Her approach blends cognitive-behavioral ideas with strengths-based and person-centered work. That means she helps clients notice unhelpful thoughts, build on existing strengths, and shape goals that feel meaningful. She adapts the conversation and techniques to fit each person’s situation.

Elizabeth has worked in multiple clinical settings over nearly a decade. That experience informs how she supports people through life transitions, grief, addiction, and compassion fatigue. She aims to create a sense of belonging and support during care.

She emphasizes collaboration and practical tools. Early sessions typically focus on identifying priorities and testing small changes. Elizabeth recognizes the courage it takes to begin and aims to help people feel empowered as they move forward.

Evidence-based approaches and online care

Elizabeth blends cognitive-behavioral techniques with strengths-based and person-centered approaches. Cognitive-behavioral methods focus on noticing and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, and stress. Strengths-based work highlights a person’s existing skills and resources to build resilience and tackle challenges. Person-centered work centers conversations on what matters most to the client and adjusts pace and focus to their needs.

Choosing the best approach is a collaborative process. The therapist will work together with the client to identify goals, try techniques, and adjust the plan over time. That collaborative testing helps find what fits a person’s situation and preferences.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation while fitting therapy into a busy day. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support brief check-ins, journaling-style reflection, or ongoing contact between sessions. These options make it easier to maintain momentum and adapt care to changing schedules.