Eloise Jimenez , BACP

Eloise Jimenez is a counsellor who helps people manage stress, anxiety, relationship difficulties, grief, low self-esteem and life changes. She focuses on practical support and building confidence. Sessions aim to make everyday problems easier to face and understand.

She uses a blend of person-centred work, cognitive and behavioural ideas, psychodynamic thinking and solution-focused tools. That means conversations often look at current patterns, practical steps to try between sessions, and understanding past experiences that shape feelings now. Eloise places a lot of emphasis on the person in front of her - their values, choices and strengths.

Her background includes three years of practice as a counsellor and six years supporting and advocating for people with neurodiversity and physical disabilities outside the therapy room. Eloise holds BACP, which is the British Association for Counselling and Psychotherapy credential noted in her profile.

In sessions she aims to work together with each person to set clear goals and to notice what helps. Meetings are collaborative and paced to suit the client. Practical coping ideas, clearer ways to communicate, and steps to rebuild self-trust are common focuses.

People often come for help with attachment issues, communication problems, chronic pain or illness, control issues, separation and divorce, isolation, forgiveness, sexuality and related worries. Eloise also supports those dealing with guilt, shame, jealousy and self-harm thoughts, and she helps people explore self-love and sexuality at a comfortable pace.

How therapeutic approaches translate to online sessions

Client-Centred Therapy focuses on listening, understanding your perspective and helping you find your own solutions; it is useful when you want a respectful space to explore feelings and values. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and often includes practical tasks to try between sessions to reduce anxiety and build coping skills. Psychodynamic Therapy pays attention to recurring patterns and past experiences that influence how you respond today, which can help when you want to understand deeper roots of relationship difficulties or repeating behaviours.

Choosing the right approach is part of the work. The therapist will talk with you about your goals and try methods that match what you need. This is a collaborative process and can change over time as new priorities emerge.

Online therapy offers several practical benefits with Eloise's mix of approaches. Video calls let you work visually and practise communication skills in real time. Phone sessions are useful when you want a hands-free conversation or have limited bandwidth. Live chat and text-based messaging suit shorter check-ins, brief reflections or when writing helps you organise thoughts. These formats make it easier to fit therapy around work, care commitments and busy days, while keeping the focus on the therapeutic work.