Erica Keller , LMFT, LMHC

Erica Keller is a Licensed Mental Health Counselor (LMHC) and a Licensed Marriage and Family Therapist (LMFT) based in Florida. She brings 11 years of clinical experience supporting people through relationship difficulties, trauma, and major life changes. Erica emphasizes a respectful, person-centered style that helps clients feel heard and understood from the first session.

Clients can expect straightforward conversation and practical strategies. Erica uses tools from cognitive behavioral therapy and solution-focused work to identify patterns and build small, manageable steps forward. She often helps people reframe negative thoughts and try new ways of coping in daily life.

Her background includes training in marriage and family therapy and work with a wide array of concerns. Erica has supported people dealing with anxiety, depression, grief, parenting stress, ADHD, workplace strain, and intimacy issues. She also has experience addressing trauma, domestic violence, and sexual assault and abuse.

Erica keeps sessions collaborative. She does not position herself as the expert on a client's life but as a partner who helps set goals and test approaches that fit the person’s needs. That practical, team-oriented tone guides how she structures therapy and homework between visits.

People looking for a therapist who balances empathy with clear, actionable steps may find her approach helpful. Erica works in English and practices from a client-centered perspective while drawing on cognitive and solution-focused methods to guide change.

How Erica Uses Talk Therapy Online

Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the client's lead, reflects what they share, and helps people clarify their goals and values. This approach is useful when someone needs a supportive space to sort through feelings and decisions.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It breaks down unhelpful thinking patterns and tests new behaviors through small experiments. CBT is often used for anxiety, depression, stress, and adjusting to life changes.

Finding the right approach is part of the work. Erica will collaborate with each person to choose methods that match their goals and preferences. She adjusts tools over time and checks in about what is or isn’t helping so the plan stays practical and relevant.

Online sessions can make therapy easier to fit into a busy life. Video calls allow face-to-face conversation when visual cues matter. Phone sessions or live chat can be simpler when a shorter check-in or lower bandwidth is needed. Text-based messaging supports ongoing reflection between meetings and quick problem-focused work. These options give flexibility while keeping therapy focused on real-world steps and progress.