Erica Martin , LMHC

Erica Martin is a Florida-licensed mental health counselor who helps people navigate relationship struggles, trauma, intimacy concerns, and LGBTQ-related issues. She approaches conversations with warmth and directness to make starting therapy less overwhelming. Clients can expect a calm presence and practical steps to address current problems.

Erica uses cognitive behavioral therapy to help people notice patterns of thinking and behavior that keep them stuck. She breaks down problems into manageable pieces and works with clients on specific skills to change unhelpful habits. Sessions are focused and goal-oriented while still allowing space to talk through difficult feelings.

With 12 years of experience, Erica has supported people facing family conflict, adoption and foster care questions, and caregiver stress. She also helps with concerns such as body image, codependency, commitment and communication problems. Her background includes helping people recover from abuse and cope with life changes.

Appointments are offered through video calls, phone sessions, live chat, or text-based messaging to fit different routines. Sessions use a subscription that can be canceled at any time and cost varies with location and therapist availability. Erica speaks English and practices in Florida as a licensed mental health counselor, LMHC.

Her style is collaborative and practical. She helps clients set clear goals, try concrete strategies between sessions, and adjust the plan as progress is made. The aim is steady, manageable change rather than quick fixes.

How CBT and online care work together

Erica uses cognitive behavioral therapy to help people spot patterns that keep them feeling stuck. CBT breaks problems into thoughts, feelings, and actions, and teaches specific skills to shift those patterns. It is commonly used for relationship issues, anxiety after trauma, body image struggles, and coping with major life changes.

Finding the right approach is a team effort. The therapist will talk with each person about goals, trial a few strategies, and adjust the plan based on what helps. This collaborative process makes it easier to pick techniques that fit a person's priorities and daily life.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video is useful for longer sessions and face-to-face conversation. Phone sessions can be easier when bandwidth is limited or during a short break. Live chat and text-based messaging let people check in between calls and fit therapy into a busy week. These options help people stay consistent and work on skills where they live and spend time.