Ericah Saoudi , LCPC, LPC

Ericah Saoudi is a licensed counselor with seven years of clinical experience. She holds LCPC and LPC credentials and practices in Wisconsin. Her work focuses on helping people manage stress, anxiety, mood shifts, and addiction concerns.rrShe takes a straightforward, person-centered approach in sessions. She listens first to understand the situation and then helps clients set small, realistic goals. Meetings cover coping skills, emotion regulation, and practical steps for daily life.rrEricah uses a blend of cognitive behavioral tools and mindfulness to help people notice patterns and try new ways of responding. She also draws on existential ideas to help clients name values and find direction when life feels confusing.rrClients can expect a calm, collaborative tone in sessions. The therapist emphasizes skill-building for panic, depression, and anger, and supports people facing trauma and recovery from substance use. Conversations are focused and aimed at concrete changes.rrBeyond specific symptoms, Ericah helps with relationship concerns, family stress, parenting strain, career questions, and self-esteem. She also addresses attention differences, compassion fatigue, and challenges tied to military service. Her practice aims to help people move toward clearer choices and steadier days.

Therapeutic approaches and what online sessions look like

Client-centered work centers the person and their goals. The therapist listens closely, reflects what she hears, and helps people decide the next small steps. This approach is useful when someone needs a steady, respectful space to sort feelings and priorities.

Cognitive behavioral therapy (CBT) focuses on the links between thoughts, feelings, and actions. It helps people identify unhelpful thinking patterns, try new behaviors, and track practical changes for anxiety, panic, depression, and addiction-related habits.

Mindfulness therapy teaches simple awareness skills to reduce reactivity and improve focus. Learning short, breathing and noticing practices can help with stress, emotional regulation, and impulsive responses.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose tools that match their needs, goals, and preferences. Plans are adjusted over time based on what helps most.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is good for a fuller face-to-face feel, phone can be a quicker option with less bandwidth, and chat or text work well for brief check-ins or when typing feels easier. These formats make it simpler to fit sessions into busy schedules and to keep momentum between meetings.