Eryn Keller-Arndt , LCSW

Eryn Keller-Arndt is a licensed clinical social worker who helps people facing grief, trauma, anxiety, depression, and challenges around self-esteem. She also supports people dealing with life changes, addiction, relationship and intimacy concerns, parenting strain, and issues related to sexual assault and abuse. Her work often includes attention to womenrelated concerns and caregiving stress.

Eryn keeps sessions straightforward and respectful. She listens first to understand each person's history and goals. Then she works with them to set small, practical steps to try between meetings. Sessions are conversational and focused on what will make daily life easier.

Her background includes seven years in community mental health and hospice settings. That experience shaped a calm approach to grief, end-of-life worries, and complex loss. It also informed how she supports people working through trauma, domestic violence, housing instability, and co-occurring mood or substance issues.

She uses a mix of client-centered approaches and practical techniques. Cognitive behavioral tools help break down unhelpful thinking and behavior patterns. Motivational interviewing is used when someone is weighing change, and solution-focused work helps identify immediate next steps.

Eryn aims to collaborate on clear goals and a plan that fits each person's life and values. She explains options in everyday language and adjusts methods as needed. People who want a direct but compassionate therapist often find this way of working helpful.

Approaches and online care that meet you where you are

Client-Centered Therapy focuses on the person's experience and priorities, with the therapist offering acceptance and reflection to help people clarify what matters to them. This approach is useful for exploring identity, self-esteem, and relationship concerns.

Cognitive Behavioral Therapy, or CBT, breaks down troubling thoughts and behaviors into workable parts. It teaches concrete skills to challenge unhelpful thinking and build different habits, which can help with anxiety, depression, and mood concerns.

Finding the right approach is a joint effort. The therapist will talk with the client about goals, life circumstances, and preferred ways of working and then try methods that fit best. Plans are adjusted as progress is made so the work stays focused and relevant.

Online therapy offers flexible ways to connect. Video calls let people see facial cues and have lengthier sessions, phone sessions work well when bandwidth or camera use is limited, live chat provides a shorter check-in format, and text-based messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy life and keep continuity when schedules change.