Esnas Turnbull , BACP

Esnas Turnbull is a counsellor who combines practical therapies to help people manage stress, anxiety, trauma and grief. She uses clear, down-to-earth conversation to help clients build confidence and cope with life changes. Esnas holds BACP accreditation, and brings five years of professional experience in the UK to her work.

She focuses on everyday problems that feel large and stuck. That includes low self-esteem, compassion fatigue and career strain. She also supports people dealing with attachment wounds, abandonment, infidelity and family of origin issues. Esnas helps clients talk through difficult feelings without judgement.

Her approach mixes Acceptance and Commitment Therapy with Cognitive Behavioral Therapy and client-centred listening. Sessions often involve noticing thoughts and values, trying small experiments, and practising new ways of responding. She keeps language simple and actions practical so progress feels tangible.

Esnas is also experienced supporting people after trauma, domestic violence, dissociation and divorce or separation. She offers help with grief, hospice and end-of-life counselling, and immigration-related stress. The work can include pacing difficult memories and building daily self-care routines.

Sessions are offered in English and are available to people in the United Kingdom and internationally. She offers video calls, phone sessions, live chat and text-based messaging. People start by completing a short matching questionnaire and scheduling sessions that fit their needs.

Therapeutic approaches online that help you move forward

Acceptance and Commitment Therapy (ACT) invites people to notice thoughts and feelings, clarify what matters to them, and take small steps towards those values. It can help when anxiety, avoidance or low motivation get in the way of daily life. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and offers simple exercises to change unhelpful patterns. It is useful for stress, anxiety and low self-esteem. Attachment-Based Therapy looks at early relationship patterns and how they shape current ways of relating; it can help with abandonment, commitment issues and attachment wounds.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most helpful. This is a collaborative process, and approaches can be adjusted as therapy progresses to better meet changing needs.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer written reflection or want to fit sessions around busy days. Registered or accredited professionals can use these formats to make therapy more accessible and to fit different lifestyles.