Esther Enaruwe , BACP

Esther Enaruwe is a counsellor who knows what it feels like to be nervous about starting therapy. She speaks plainly about those first fears and uses that experience to put others at ease. Esther holds BACP accreditation and has practised for three years in the United Kingdom. She offers a calm, patient presence for people feeling overwhelmed by stress, anxiety or past trauma.

Her approach is conversational and down-to-earth. Sessions focus on what matters most to the client right now. She listens without rushing and helps people name the patterns that cause pain. Practical steps are introduced when useful, so clients can try small changes between sessions.

Esther draws on client-centred ways of working to make people feel heard. She also uses cognitive behavioural techniques to spot unhelpful thoughts and try different responses. These methods can help with depression, low self-esteem, addiction concerns and many life changes.

She also brings ideas from psychodynamic and existential thinking to explore how past experiences shape present behaviour and meaning. That can be useful for intimacy issues, attachment worries and grief. Esther tailors sessions to individual needs rather than using a single fixed plan.

Online and phone sessions are available alongside live chat and messaging. Esther accepts clients from outside the UK and runs a subscription-based arrangement that you can cancel at any time. To begin, use the site button to complete a short matching questionnaire and arrange an initial session.

How Esther’s Approaches Work Online

Client-Centred Therapy puts the person at the heart of sessions. The counsellor listens closely and follows the client’s pace, helping them feel understood and decide what to work on next. This style suits people who want space to tell their story and to feel accepted as they explore difficult feelings.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together. Esther uses CBT techniques to identify unhelpful thinking patterns and to test small behavioural changes. This approach can help with anxiety, depression, low self-esteem and coping in day-to-day life.

Finding the right approach is part of the work. Esther discusses options with each person and together they choose methods that fit the client’s goals and personality. The plan can change as therapy progresses so the process stays collaborative and personalised.

Online therapy gives practical flexibility. Video calls allow face-to-face conversation without travelling. Phone sessions work well when video is difficult or bandwidth is low. Live chat and text messaging offer shorter check-ins and written reflection between longer meetings. These options make it easier to fit therapy around work, caregiving or busy schedules while keeping continuity with a single counsellor.