Estineh Roberson , BACP

Estineh Roberson is a BACP psychotherapist with twenty years’ experience in mental health settings across the United Kingdom. She works with adults to address emotional and social concerns and uses straightforward, practical approaches to help people feel steadier day to day. Sessions are offered in English and Armenian and available online in a variety of formats.

Her practice focuses on common difficulties such as stress, anxiety, depression, low self-esteem and grief. She also supports people facing trauma and abuse, relationship strain, addiction and the effects of major life changes. LGBT concerns and family-related stresses are included among her areas of interest.

Estineh practises in an integrative, client-centred way. That means she listens first, then uses methods that match each person’s needs. Techniques she draws on include mindfulness, emotion-focused work and skills from therapies that help with difficult emotions and behaviour.

People can expect a calm, accepting space to talk through painful memories and current worries. Estineh aims to help clients spot patterns, try small changes and build tools to cope with setbacks. She emphasises clear, manageable steps rather than complicated jargon.

Her background includes work in NHS teams and local authority mental health services, which informs how she supports everyday problems and more complex difficulties. Practical concerns such as adapting to change, caregiving stress, body image and issues around attachment and abandonment are part of her clinical focus.

Sessions use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and arrange sessions according to the therapist’s scheduling options.

Approaches that guide online therapy

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It focuses on clarifying what matters most to you and taking small actions that match those values, which can help with anxiety, stress and low mood.

Attachment-Based Therapy looks at patterns from close relationships and how they affect current trust and intimacy. It is useful for people dealing with abandonment, attachment issues or recurring relationship problems.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and day-to-day challenges and then decide together which methods to try. This collaborative process means plans can change as needs shift.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions let you use visual cues during conversations; phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat or messaging can suit quick check-ins, shorter sessions or people who express themselves better in writing. These options make therapy more flexible and help fit sessions around work, caregiving or travel commitments.