Eva Chmelikova , NCPS

Eva Chmelikova is a counsellor who focuses on attachment and client-centred work. She combines practical approaches with calm presence to help people facing grief, trauma, stress and big life changes. Eva works from the UK and brings four years of counselling experience to her practice, using accessible tools to support someone finding their way forward.

She often supports people who have experienced loss, relocation, relationship endings or shifts in identity. Sessions are a place to talk about feeling stuck, overwhelmed or disconnected from yourself. Eva uses clear, everyday language and a steady pace to make difficult topics easier to work through.

Her approach can include cognitive behavioural techniques to notice unhelpful thoughts and behaviours. She also draws on attachment ideas to look at patterns in relationships and Jungian and existential perspectives to explore meaning and identity. Mindfulness and simple art activities may be used when helpful.

Eva has experience with issues such as anxiety, depression, parenting strain, compassion fatigue, ADHD and the stresses of immigration. She also addresses family of origin problems, commitment and communication difficulties, guilt and shame, and end-of-life concerns.

Sessions aim to increase self-awareness and practical coping skills. The work is collaborative - Eva helps people set goals and adapt strategies that fit their life. If someone prefers, she can include exercises between sessions to reinforce progress.

How attachment and practical therapy work online

Eva uses attachment-based ideas to look at how early relationships shape current patterns. This approach helps people understand why they react a certain way in close relationships and to try new ways of relating that feel safer and more useful.

She also uses client-centred therapy, which means sessions focus on the person in front of her. The counsellor listens without judgement and follows the client’s pace, helping them uncover what they truly need and want to change.

Finding the right approach is part of the work. Eva will talk with each person about their goals and preferences and then suggest ways of working together. That choice is collaborative and can change as progress is made.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues are helpful. Phone sessions can fit into a short break or need less bandwidth. Live chat and text-based messaging suit quick check-ins, written reflection or ongoing support between sessions. These options make it easier to keep therapy consistent around work, family and travel.